Who You Are

I tend to see a lot of individuals who have a vague sense that something is missing despite general success in their lives. This becomes especially perplexing for this group of individuals who can usually rely on making cognitive sense of situations. My practice involves helping these individuals to recognize losses, to acknowledge they can have needs without being needy, to feel worth beyond their achievement, and to appreciate that we have inner and outer lives that are really complex. I prefer to see folks who are looking to move beyond their customary self-sufficiency to explore more fluidity, non-judgment, and interconnectedness.

What You Can Expect

In the room, I will feel like a real person to lead you through wholeness, aliveness, spontaneity, and honesty by example. I will provide you with education and information, and also ensure you can take that deeper into your body with meditation, movement, and real-life applications. Here are some areas you can expect to improve by working together:

• Understanding the reasons compulsive behaviors (e.g. BFRBs, binge eating) occur

• Connection to yourself and others

• Motivation through inspiration and intuition, and not just fear

• Acceptance of the things you cannot change

• Changing of the things you cannot accept

• More flexibility and reduction of "shoulds"

• Self compassion > Self esteem

• Self-assertion, especially regarding needs, limits, and boundaries

• Divestment from oppressive beliefs and practices

My Values

Ableism, capitalism, colonialism, heterosexism, poverty, white supremacy, and patriarchy are burdens - NOT you! I believe in land back, rest, accountability, redistributing wealth, clean water, disobedience, collective healing, and inner wisdom. I believe in abolishing our carceral orientation, dismantling worth based on productivity, and that we all deserve a world that doesn’t hurt. BIPOC and LGBTQ folks welcome!

Contact

I offer a free initial phone consultation. Speaking briefly over the phone can help determine if we should take the next step and schedule a meeting. We can discuss fees and the nature of our projected work together in our first few meetings. If, by the end of this period, we feel like this may be a good fit we can begin to meet regularly. I will try to provide you with an appropriate referral if an alternative provider is needed.

For more information, please complete the form below. If you haven’t heard back from me within a few days, make sure to check your spam folder!

Click here to see my Good Faith Estimate.