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Note: I've moved most of my writing over to Instagram - you can find me @bfrbtherapist

I haven’t actually encountered a single article that is focused on recognizing our social distancing losses. We as a people have seemed to go straight for lecturing, spiritual bypassing, overt reassurance, toxic positivity, or problem solving t
I know there's a lot of "don't panic" messaging out there, but I want to remind that there's also a lot of minimizing going around. Don't let your fears get invalidated, and don't invalidate others' either.⁣⁣ ⁣⁣ Everyone's experience of thi
Some quick things to keep in mind as many of us are finding our lives unexpectedly altered. I've heard many people defend that they think they'll be fine personally, but remember that the next person may not be. The concern is for individual and glob
Pulling, picking, and biting often occur when we are under or overwhelmed. Timeboxing is a time management strategy that can help when you are feeling overwhelmed. For a lot of folks I see, this overwhelm comes when they don't know where to start, or
Nicole MayedaComment